Thoughts On Trial
The ‘thoughts on trial’ worksheet utilises CBT’s thought-challenging skills to improve your well-being.
Putting your thoughts on trial is a thought-changing technique that can help you to identify and challenge negative or irrational thoughts, a common technique used in cognitive–behavioural therapy (CBT).
The most important part of the ‘putting your thoughts on trial’ thought challenge is to change the thought from a point of objectivity, as our cognitive biases and mental health issues can easily affect our subjective perspective. Thus, learn how to overcome this by using the ‘putting your thoughts on trial’ worksheet.
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