The Assertiveness Workbook: Helping You Grow

Description

This is Unwanted Life’s amazing workbook ‘The Assertiveness Workbook’ as mentioned in my blog article: The Importance Of Learning How To Be Assertive. Using my experience as an invisible disabilities blogger with a focus on mental health and self-care, along with my experience as a therapist, I created this 36-page assertiveness workbook.

The workbook is designed to help you improve your assertiveness and covers topics like the myths about assertiveness, communication styles, and the basics of assertiveness. This is achieved by completing the exercises and answering the probing questions a therapist would ask you in this workbook.