Graded Exposure Workbook Professional Edition
The graded exposure workbook is a step-by-step guide to how to use the workbook to tackle your fears, anxieties, and phobias
Graded exposure is a CBT approach used to help with extinguishing fears and anxieties. The graded exposure workbook will walk you through using this approach with a step-by-step guide of how to use the workbook to tackle your fears, anxieties, and phobias.
If you’d like to read the article that accompanies the graded exposure workbook, then visit: ‘Graded Exposure: The Ultimate Method To Tackle Fears‘.
This is a paid vision of the free graded exposure workbook you can find on my resources page. The free version is aesthetically in keeping with the Unwanted Life’s aesthetics, so might not be suitable for all circumstances.
This paid version should meet the requirements for those other circumstances.
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