An easy-to-use positive psychology intervention designed to help you focus on the positives in your life
Keeping a positivity journal is a great way to overcome thinking errors that cause us to focus on the negatives in life, and to reduce the harms of doomscrolling. But this positive psychological intervention isn’t just about overcoming the negatives and developing a more positive mindset, but is also about embracing the positives in our lives.
The positivity journal I’ve created is a simple-to-use tool to help you focus and celebrate the positives in your life, because they deserve recognition, whether you’re feeling down, depressed, or want to help maintain your current good level of wellbeing. A positivity journal has got you covered.
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