This is the companion workbook that goes with the article ‘CBT-E: The Surprising Benefits Of Maintaining An Eating Schedule<\/a><\/span>‘. I created this workbook after undergoing cognitive behaviour therapy for eating disorders (CBT-E) to treat my binge eating disorder<\/a><\/span>.<\/p>\n

However, the usefulness of an eating schedule and meal planner goes far beyond treatment for someone with an eating disorder, which is why I made the workbook. Just like having a sleep routine is beneficial to the amount of sleep we have, having an eating routine also allows us to live with our energy at its optimal level.<\/p>\n","protected":false},"excerpt":{"rendered":"

A simple eating schedule to allow you to establish a healthy eating routine<\/p>\n","protected":false},"featured_media":465,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_cat":[15,18],"product_tag":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/shop.unwantedlife.me\/wp-json\/wp\/v2\/product\/463"}],"collection":[{"href":"https:\/\/shop.unwantedlife.me\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/shop.unwantedlife.me\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/shop.unwantedlife.me\/wp-json\/wp\/v2\/comments?post=463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shop.unwantedlife.me\/wp-json\/wp\/v2\/media\/465"}],"wp:attachment":[{"href":"https:\/\/shop.unwantedlife.me\/wp-json\/wp\/v2\/media?parent=463"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/shop.unwantedlife.me\/wp-json\/wp\/v2\/product_cat?post=463"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/shop.unwantedlife.me\/wp-json\/wp\/v2\/product_tag?post=463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}