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		<title>My Personal Safely Plan</title>
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					<description><![CDATA[<p>A personal safety plan to keep you safe</p>
<p>The post <a href="https://shop.unwantedlife.me/product/my-personal-safely-plan">My Personal Safely Plan</a> first appeared on <a href="https://shop.unwantedlife.me">Unwanted Life Shop</a>.</p>]]></description>
		
		
		
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		<title>Counterbalance</title>
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					<description><![CDATA[<p>Using negative thoughts and beliefs for growth</p>
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		<title>Reframing</title>
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					<description><![CDATA[<p>An easy-to-develop thought challenge skill</p>
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		<title>Sleep Workbook</title>
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		<pubDate>Sun, 09 Feb 2025 17:30:25 +0000</pubDate>
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					<description><![CDATA[<p>A comprehensive sleep hygiene workbook</p>
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		<title>Handling Bad News</title>
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					<description><![CDATA[<p>A stripped-back worksheet to help you tackle bad news</p>
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		<title>Gratitude Diary</title>
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					<description><![CDATA[<p>Develop a more positive mindset with my Gratitude Diary</p>
<p>The post <a href="https://shop.unwantedlife.me/product/gratitude-diary">Gratitude Diary</a> first appeared on <a href="https://shop.unwantedlife.me">Unwanted Life Shop</a>.</p>]]></description>
		
		
		
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		<title>Challenging Negative Thoughts</title>
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		<pubDate>Wed, 23 Oct 2024 15:17:02 +0000</pubDate>
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					<description><![CDATA[<p>Challenge your negative thoughts and beliefs</p>
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		<title>Challenging Irrational Beliefs</title>
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		<dc:creator><![CDATA[Unwanted Life]]></dc:creator>
		<pubDate>Wed, 23 Oct 2024 14:41:10 +0000</pubDate>
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					<description><![CDATA[<p>A workbook to help you tackle irrational beliefs</p>
<p>The post <a href="https://shop.unwantedlife.me/product/challenging-irrational-beliefs">Challenging Irrational Beliefs</a> first appeared on <a href="https://shop.unwantedlife.me">Unwanted Life Shop</a>.</p>]]></description>
		
		
		
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		<title>Building Resilience</title>
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		<pubDate>Wed, 23 Oct 2024 14:23:49 +0000</pubDate>
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					<description><![CDATA[<p>Build your resilience with the Building Resilience workbook</p>
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		<title>Exposure Therapy Workbook 2nd ED</title>
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		<pubDate>Wed, 02 Oct 2024 14:20:45 +0000</pubDate>
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					<description><![CDATA[<p>An exposure therapy workbook with a section on cognitive reappraisal</p>
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